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Calories in Winged Beans

Calories in Winged Beans


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Where there is more than one serving measurement available, click on the serving to select other servings.

Winged Beans Calories and Macronutrients

Serving
Click to see other units
CaloriesCarb
(g)
Protein
(g)
Total Fat
(g)
Sat. Fat
(g)
Winged beans, immature seeds, cooked, boiled, drained, without salt1 cup2423.30.40.1
Winged beans, immature seeds, raw221.93.10.40.1
Winged beans, mature seeds, cooked, boiled, with salt1 cup25325.718.3101.4
Winged beans, mature seeds, raw1 cup74475.95429.74.2

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Watch the video: Healthy Village Food. Cooking Winged Beans in my Village by my Mom (May 2022).


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