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Where there is more than one serving measurement available, click on the serving to select other servings.
Winged Beans Calories and Macronutrients
| Serving Click to see other units | Calories | Carb (g) | Protein (g) | Total Fat (g) | Sat. Fat (g) | |
|---|---|---|---|---|---|---|
| Winged beans, immature seeds, cooked, boiled, drained, without salt | 1 cup | 24 | 2 | 3.3 | 0.4 | 0.1 |
| Winged beans, immature seeds, raw | 22 | 1.9 | 3.1 | 0.4 | 0.1 | |
| Winged beans, mature seeds, cooked, boiled, with salt | 1 cup | 253 | 25.7 | 18.3 | 10 | 1.4 |
| Winged beans, mature seeds, raw | 1 cup | 744 | 75.9 | 54 | 29.7 | 4.2 |
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