We are searching data for your request:
Forums and discussions:
Manuals and reference books:
Data from registers:
Upon completion, a link will appear to access the found materials.
Where there is more than one serving measurement available, click on the serving to select other servings.
Potato Calories and Macronutrients
| Serving Click to see other units | Calories | Carb (g) | Protein (g) | Total Fat (g) | Sat. Fat (g) | |
|---|---|---|---|---|---|---|
| Potato, baked and topped with cheese sauce | 1 piece | 474 | 46.5 | 14.6 | 28.7 | 10.6 |
| Potato, baked and topped with cheese sauce and bacon | 1 piece | 451 | 44.4 | 18.4 | 25.9 | 10.1 |
| Potato, baked and topped with cheese sauce and broccoli | 1 piece | 403 | 46.6 | 13.7 | 21.4 | 8.5 |
| Potato, baked and topped with cheese sauce and chili | 1 piece | 482 | 55.9 | 23.2 | 21.8 | 13 |
| Potato, baked and topped with sour cream and chives | 1 piece | 393 | 50 | 6.7 | 22.3 | 10 |
| Potato, baked, flesh and skin, without salt | 278 | 63.2 | 7.5 | 0.4 | 0.1 | |
| Potato, flesh and skin, raw | 284 | 64.5 | 7.5 | 0.3 | 0.1 | |
| Potato, french fried in vegetable oil | 539 | 63.4 | 6.4 | 28.8 | 6.7 | |
| Potato, mashed | .333 cup | 66 | 12.9 | 1.8 | 1 | 0.4 |
I just wanted to say how great this site is. The Macro-Nutrient and Daily Calorie Needs calculators I use all the time. Thank you!
-
In my opinion you commit an error. I suggest it to discuss. Write to me in PM.
I can not take part now in discussion - it is very occupied. Very soon I will necessarily express the opinion.
I fully share her point of view. Great idea, I agree with you.
Charming phrase
Well done, it seems to me that is the excellent idea
I apologize, but in my opinion you admit the mistake. I can defend my position.
I am sorry that I cannot participate in the discussion now. Very little information. But I will be happy to follow this topic.