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Where there is more than one serving measurement available, click on the serving to select other servings.
Lentils Calories and Macronutrients
| Serving Click to see other units | Calories | Carb (g) | Protein (g) | Total Fat (g) | Sat. Fat (g) | |
|---|---|---|---|---|---|---|
| Lentils, mature seeds, cooked, boiled, with salt | 1 cup | 230 | 39.9 | 17.9 | 0.8 | 0.1 |
| Lentils, mature seeds, cooked, boiled, without salt | 230 | 39.9 | 17.9 | 0.8 | 0.1 | |
| Lentils, pink, raw | 1 cup | 662 | 113.6 | 47.9 | 4.2 | 0.7 |
| Lentils, raw | 678 | 115.4 | 49.5 | 2 | 0.3 | |
| Lentils, sprouted, cooked, stir-fried, with salt | 100 grams | 101 | 21.3 | 8.8 | 0.5 | 0.1 |
| Lentils, sprouted, cooked, stir-fried, without salt | 100 grams | 101 | 21.3 | 8.8 | 0.5 | 0.1 |
| Lentils, sprouted, raw | 1 cup | 82 | 17 | 6.9 | 0.4 | 0 |
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