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Cornmeal Calories and Macronutrients
| Serving Click to see other units | Calories | Carb (g) | Protein (g) | Total Fat (g) | Sat. Fat (g) | |
|---|---|---|---|---|---|---|
| Cornmeal, blue (Navajo) | 100 grams | 398 | 76.9 | 10.4 | 5.4 | 0.9 |
| Cornmeal, degermed, enriched, white | 1 cup | 505 | 107.2 | 11.7 | 2.3 | 0.3 |
| Cornmeal, degermed, enriched, yellow | 1 cup | 505 | 107.2 | 11.7 | 2.3 | 0.3 |
| Cornmeal, degermed, unenriched, white | 1 cup | 505 | 107.2 | 11.7 | 2.3 | 0.3 |
| Cornmeal, degermed, unenriched, yellow | 1 cup | 505 | 107.2 | 11.7 | 2.3 | 0.3 |
| Cornmeal, self-rising, bolted, plain, enriched, white | 1 cup | 407 | 85.7 | 10.1 | 4.1 | 0.6 |
| Cornmeal, self-rising, bolted, plain, enriched, yellow | 1 cup | 407 | 85.7 | 10.1 | 4.1 | 0.6 |
| Cornmeal, self-rising, bolted, with wheat flour added, enriched, white | 1 cup | 592 | 124.8 | 14.3 | 4.8 | 0.7 |
| Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow | 1 cup | 592 | 124.8 | 14.3 | 4.8 | 0.7 |
| Cornmeal, self-rising, degermed, enriched, white | 1 cup | 490 | 103.2 | 11.6 | 2.4 | 0.3 |
| Cornmeal, self-rising, degermed, enriched, yellow | 1 cup | 490 | 103.2 | 11.6 | 2.4 | 0.3 |
| Cornmeal, white (Navajo) | 100 grams | 398 | 77.1 | 11 | 5 | 0.9 |
| Cornmeal, whole-grain, white | 1 cup | 442 | 93.8 | 9.9 | 4.4 | 0.6 |
| Cornmeal, whole-grain, yellow | 1 cup | 442 | 93.8 | 9.9 | 4.4 | 0.6 |
| Cornmeal, yellow (Navajo) | 100 grams | 384 | 72.9 | 9.9 | 5.9 | 1 |
