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Buckwheat Groats Calories and Macronutrients
| Serving Click to see other units | Calories | Carb (g) | Protein (g) | Total Fat (g) | Sat. Fat (g) | |
|---|---|---|---|---|---|---|
| Buckwheat groats, roasted, cooked | 1 cup | 155 | 33.5 | 5.7 | 1 | 0.2 |
| Buckwheat groats, roasted, dry | 1 cup | 567 | 122.9 | 19.2 | 4.4 | 1 |
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